Giving a Good Rep to Strength Training

Ditch the endless hours of Cardio & Lift your way to a leaner you!

Female personal trainer sitting on a bench in her garage gym
NASM Certified Personal Trainer certificate with expiration date June 24, 2027, featuring a QR code and accreditation logo.
NASM Certified Nutrition Coach badge with expiration date April 3, 2026 and a QR code.

Hi I’m Jessica, proud Air Force & Navy Veteran, Wife, and Mom of Two! I am also a Certified Personal Trainer & Nutrition Coach with NASM. Through JShirley Fitness I do both In-Person & Online Fitness Coaching. I love to work with Women, especially New Moms!

Regardless of fitness level, I train a large variety of clientele. From older clients looking to keep mobility, to women who want to feel more confident in their body or the gym. Let me help you get there! (Learn more about me)

Meet Jessica, Certified Personal Trainer & Owner

Woman performing plank exercise on a mat in a gym.

My Services

Virtual Training Sessions

What’s Included?

  • Customized weekly training sessions from the comfort of your own home

  • Video calls to ensure accountability & proper form during exercises

  • Workouts utilizing equipment that you have available to you

  • Complimentary Fitness Consultation call to set goals!

Learn More
A woman in black workout clothes is using a resistance band for exercise in a home gym. She is standing on a black exercise mat, in a room with gym equipment and shelves in the background.

Workout Programming

What’s Included?

  • 4 week workout program with the frequency you want each week

  • Workouts will utilize the equipment you have at home or your gym

  • App that allows you to see how-to videos & track workouts

  • Access to DM me in the app if you have any questions, any time!

Learn More

What my clients are saying:

  • Lauren

    “Definitely noticing some changes in my body & strength with this 4 week plan”

  • K.C.

    “It [virtual training] fits into my life well, and I love how adaptable you are to the equipment that I have.”

  • Carolyn

    “the lower body lifts helped my mild knee pain I felt with running. I have no more knee pain!”

  • Katie

    “I can already tell a difference. I can now do 12 normal push ups and not on my knees"

  • Justin

    “I can attest Jessica Shirley is amazing! 5 out of 5 and such an amazing trainer.”

  • Sydney

    “It felt great to see how much my stamina has increased”

  • K.C.

    “I love that you count for me and you give me the right amount of accountability, without making me feel ashamed if I need to miss a session”

  • Gabrielle

    “Today I started a postpartum workout she created for me. It felt so good to move my body again!!! Highly recommend Jessica”

  • Maddy

    “You’re like I genuinely want to help people…which is how it should be! Your clients appreciate you”